Best Practices

  • MINDSET

    Building positive and Mentally strong athletes to optimize self belief, confidence, and overall performance. Mindset multiplies Skillset!

  • (FUN)DAMENTALS

    We focus aggressively on having FUN while learning to play football. FUNdamentals are taught to ensure that our player develop all aspects of their game. These include dribbling, passing, receiving, shooting, and goalkeeping

  • BALL MASTERY

    Ball Mastery is used to improve ball control, confidence, and creativity with the ball.

  • SPEED & AGILITY

    Speed and Agility is used to improve and build speed and explosiveness on and off the ball.

  • STRENGTH & CONDITIONING

    Strength & Conditioning is used to increase muscular and over all physical endurance. We incorporate soccer specific body weight exercises that focuses on improving movement and physical performance.

What’s holding you back?

Our Coaches & Mentors

  • Donna - Kay Henry (Dkay)

    • Birth Place: Kingston, Jamaica

    • Founder and Director of Coaching

    • Jamaican National Team

    • 12 years Pro (NWSL, Iceland, Ireland, Switzerland)

    • 15 years Coaching Experience (Youth & Adult)

    • D1 Athletic Scholarship

    • Bachelors Degree in Exercise Science

  • Jodi Ann McGregor

    • Birth place: Montego Bay, Jamaica

    • Jamaican National Team

    • 10 years Pro (Iceland, Trinidad, Jamaica)

    • 15 years Coaching Experience (Youth & Adult)

    • Lindsey Wilson College

  • Jhonnatan Insuasti

    • UEFA C License

    • 17 Years Coaching Experience

    • Collegiate Player

  • Tia Thompson

    • Birth Place : Bridgetown, Barbados

    • Barbados National Team

    • 3 Years Coaching Experience

    • North Iowa Community College - Athletic Scholarship

    • College of Staten Island

    • Business - Economics Major , Finance and accounting Minor

  • Kimani

    • Birth Place :

    • Semi Pro Player

    • Semi Pro Coach - New Amsterdam FC

    • 15 years Coaching Experience (Youth & Adult)

    • USSF D License

    • USSF C License

  • Dane Chambers

    • Birth Place : Kingston, Jamaica

    • Jamaican U20 National Team Player

    • UEFA CONCACAF B License

    • 17 Years Coaching Experience

    • GC Foster college

    • Bachelor Degree in Physical Education and Sports